At Orangetheory Fitness, you will receive a one-of-a-kind fitness experience. We provide training services for people of all fitness levels. Our gym facility is located centrally on Solano Ave in Albany, California. With our clean facility and specialty training classes, working out has never been simpler or more fun.
Our Orangetheory workout training program has been specially designed to help you drop those pounds, bulk up, and surpass all of your fitness goals. We use heart rate monitoring technology to make sure your heart rate stays high and you burn as many calories as possible. Classes typically last for an hour. During each session, you will rotate between cardio and strength training in order to boost your endurance and your power. Our clients burn up to 1,000 calories during each session, meaning you will be able to see those pounds dropping off in no time at all.
Each gym session is headed by a highly experienced trainer. These passionate and energetic trainers are there to guide you through the workout, motivate you to do your best, and help you accomplish all of your fitness goals. With the aid of these skilled professionals, you can accomplish more than you ever thought possible.
Orangetheory Fitness is perfectly suited for people of all fitness levels. It does not matter what your experience level or goals may be. With the combination of our skilled trainers and unique training system, everybody will be able to succeed.
Ready to start? With our pay-as-you-go gym plans, you can craft a training program that fits with your schedule and lifestyle. To set up your first lesson, you can visit us in person, give us a call at (510) 560-4020, or use our online portal. Did we mention that the first class is free? Sign up today!
Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.
Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.